Do you really need 8 a day?

Myth Busters Derm RF | November 3, 2010 at 12:04 am | Categories: Myth Busters | URL: http://wp.me/pMnJi-eT

I need to drink at least eight glasses of water a day

Contrary to a popular belief perpetuated by bottled water companies, eight glasses of water is typically too much for most people. You only need ninety-one ounces of fluids a day, a large part of which comes from foods you eat as well as other beverages you drink. In fact, over-hydrating will flush essential vitamins and electrolytes out of your bloodstream. Trust your body’s natural signal: thirst.

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