We are big believers in the importance of vitamin D

Habits that haunt Derm RF | April 19, 2011 at 4:23 pm | Categories: Habits that Haunt | URL: http://wp.me/pMnJi-lm

Using the Sun as Your Source of Vitamin D

We are big believers in the importance of vitamin D. It prevents rickets in children, maintains bone density in adults, may inhibit certain cancers like non-Hodgkin’s lymphoma, and possibly lessens the risk of autoimmune diseases like multiple sclerosis. It is true that sunlight stimulates the production of vitamin D; however, the Skin Cancer Foundation recommends that you get your daily value of vitamin D from non-sun sources like vitamin D-fortified milk, orange juice, salmon and other fatty fishes or a multivitamin containing 1000 - 2000 International Units of vitamin D3 daily. Our vitamin D of choice … once-a-week, 10,000 IDU Maximum D3^®.

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